1.2.4 Safe to install
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency. These routines aim for high impact while also being sustainable, making seamless integration into your daily life a more manageable task. Whether your goal is achieving slimness and leanness or substantial strength with a lean build, LeanGuide offers the appropriate approach.
- Intermittent Fasting
- Reverse Pyramid Training
- Carb Cycling
Many fitness strategies on the market prove to be inefficient, ineffectual, or challenging to maintain. By concentrating on streamlined methods, LeanGuide strives to guide you towards a leaner, muscular body while minimizing the time investment required. Rooted in the innovative leangains.com fitness methodology developed by Martin Berkhan, LeanGuide provides a reliable roadmap for your fitness journey.
Overview
LeanGuide - Fitness for a lean body is a Freeware software in the category Home & Hobby developed by Matthew Harrison.
The latest version of LeanGuide - Fitness for a lean body is 1.2.4, released on 06/23/2024. It was initially added to our database on 06/23/2024.
LeanGuide - Fitness for a lean body runs on the following operating systems: iOS.
Users of LeanGuide - Fitness for a lean body gave it a rating of 5 out of 5 stars.
Pros
- Includes a structured workout plan designed for individuals looking to achieve a lean body
- Provides guidance on proper nutrition to support a lean physique
- Offers exercise demonstrations and explanations for correct form
- Tracks progress and allows users to set fitness goals
- User-friendly interface for easy navigation
Cons
- Limited customization options for workout plans
- May not cater to individuals with specific dietary restrictions or preferences
- Some users may find the workout routines repetitive over time
- Lack of advanced features compared to other fitness apps in the market
- Limited social or community features for support and motivation
Screenshots (Click to view larger)
Related products
5/3/1 Workout logger - 531
Maximize Your Gains with the 5/3/1 Workout Logger
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Boostcamp: Gym Workout Planner
Elevate Your Fitness with Boostcamp
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
GZCL Method Workout Logger
Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.
KeyLifts - 531 Workout Log
Transform Your Fitness Journey with KeyLifts - 531 Workout Log
Lift with Liv
Lift with Liv is a health and fitness-focused workout app that has helped countless individuals achieve their fitness goals through carefully structured workouts.
Mission Lean Workouts At Home
Mission Lean is an app designed to transform your body through lean fitness. From HIIT workouts to functional training and clean eating, this program focuses on helping you achieve a fit and athletic physique.
Motivation by 7M: Daily Quotes
Inspire Your Day with Daily Motivation by 7M
PHAT - Workout Tracker
Unleash Your Fitness Potential with PHAT - Workout Tracker
Soon: Healthy Weight Loss
Do you want to lose weight and improve your health quickly and effectively? Look no further than Soon Health, the app that offers a comprehensive solution to help you achieve your health goals.
StrongLifts Weight Lifting Log
StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion.
Water Balance: Water Tracker
Water is an essential element for sustaining life. It is crucial to maintain proper hydration in order to improve overall health, increase energy levels, and make healthier choices throughout the day.Latest Updates
J2534 MongoosePro JLR 1.1.16
Unlock Your Vehicle's Potential with J2534 MongoosePro JLRZoom Player MAX 21.2
Enhance Your Media Experience with Zoom Player MAX!Latest News
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
